BASTI
Basti is a personal trainer and has been working intensively on the subject of longevity for over two decades.
Home of Health
Fitness
Wellness
Biohacking
Recovery
Group classes
Longevity
Power training
Calisthenics
Ayurvedic treatments
Preventative training
Natural Functional Training
Programmes for seniors
Beauty farm and anti-ageing centre for skin rejuvenation
Massages and relaxation treatments
Ayurvedic and natural supplements
Anti-inflammatory foods and drinks
Longevity Kitchen & Meal Prep
Medical & Recovery Centre
Nutritional advice
Personal training
Longevity
Vitality
Health
Yoga
…and much more on health, well-being and a balanced quality of life well into old age
Who we are
OLI
Oli, personal trainer, tennis coach, nutritionist, sports manager and mental coach.
ZURI
Zuri is Sri Lanka’s most successful fitness influencer and natural bodybuilder.
DR. THISARA
Dr ``T`` practises Ayurveda according to the ancient Sanskrit texts of his ancestors, now in the fifth generation.
What we do
- Opening and running a health studio offering holistic approaches. Sport and fitness, recovery, prevention, Ayurveda, longevity, wellness, beauty and nature-based biohacking
- Open daily to members, day visitors, hotel guests, spa guests and for personal training
- Programmes for strength training, CrossFit, calisthenics, Ayurvedic treatments, aerobic and anaerobic training, professional development courses, fitness seminars, performance analyses, nutrition workshops, sporting events, competitions, metabolism boosting, cardiovascular therapy, stabilisation of vital signs, mobilisation, constitution-building, yoga, Pilates, stretching, fitness programmes for older adults, specialised training for people with disabilities, recovery, preventative training, sauna sessions, wellness, massages, Ayurvedic and longevity treatments, as well as nutritional advice and biohacking
- In-house shop for sports nutrition, natural dietary supplements, training aids, and training and leisure ranges
- Bar/kitchen serving drinks, a selection of dishes and snacks for sports enthusiasts and nature-conscious people, based on longevity principles and Ayurvedic guidelines
Longevity
Biohacking
Regeneration
Ayurvedic treatments
Beauty Centre & Anti-Ageing
Health
Vitality
Longevity
Fitness
Power training
Calisthenics
Group classes
Prevention training
Personal Training
Recovery
Yoga
Natural Functional Training
Pilates
Wellness
Longevity
Regeneration
Ayurvedic treatments
Programmes for older people
Beauty Centre & Anti-Ageing
Massagen
Biohacking
Longevity
Ayurveda
Supplements
Anti-inflammatory diet
Nutritional advice
Health
BuddyBerlin USPs
Unique selling points
- BuddyBerlin is a pioneer in combining fitness and Ayurveda.
- We are the first in the world to combine humanity’s oldest recorded system of natural medicine with what is arguably the most important physical condition for a long and healthy life. Ayurveda is the science of life and is regarded as a holistic approach to health, prevention and healing. Fitness is the physical and mental state of health, performance and well-being.
- We combine the world’s oldest form of natural medicine with the latest findings in longevity research. In our studio, Ayurvedic healing practices and natural nutrition blend with modern biohacking, targeted training and restorative wellness. Experience a holistic ecosystem designed to optimise biological age and fully unleash your vitality. After just half a year at BuddyBerlin, most toxins and foreign substances have been flushed out, and the body can rely on its newly gained inner strength and a naturally matured immune system. We naturally influence epigenetics, which slows down cellular ageing and significantly reduces the risk of disease.
- BuddyBerlin revolutionarily combines both worlds, thereby taking the art of longevity to a whole new level.
Longevity by BuddyBerlin
Thanks to our close ties with Sri Lanka, we use dietary supplements, herbs and spices produced there that are entirely natural. All the necessary plants are grown on a 5-hectare farm, processed by hand without any additives, and shipped directly to our kitchen. Fruit, vegetables and meat products are sourced exclusively in organic quality from local farmers in Mallorca.
All dishes and drinks with anti-inflammatory properties are given a special seal by us, so that they can be immediately identified as health-promoting.
Ayurvedic medicine is also used in treatments and therapies. Together with the medical history (biohacking), this paves the way to long-term health well into old age, and forms the basis of the ‘Walk of Health’.
